Honey has many beneficial properties, like treating infections, fighting metabolic syndrome, preventing artery hardening, and supporting a healthy gut. Honey may become an alternative to antibiotics. Honey also contains some nutrients and many different ways to enjoy it.
Honey is a sweet liquid that bees produce using nectar from flowers. People throughout the world have hailed the health benefits of honey for thousands of years. Honey is available raw or pasteurized and in a variety of color grades. On average, it contains about 80% sugar.
One of the most important is whether the honey is raw or processed. Raw honey is unfiltered and unpasteurized, which means that it retains more of its natural nutrients and enzymes. Processed honey, on the other hand, is often heated and filtered, which can remove some of the beneficial compounds.
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